Adult Therapy
Evidence-based therapy, in English and Italian
I offer individual and couples therapy for adults navigating a wide range of challenges. My approach is structured and outcome-focused, drawing on CBT, ACT and IFS, and always shaped around your goals and your life. Sessions are available face-to-face in Surrey Hills and the Sydney CBD, via telehealth, and as walk-and-talk sessions in Artarmon Reserve.
Anxiety
ADHD and Neurodivergency
Depression
Generalised anxiety, social anxiety, phobias, panic disorder and health anxiety, using CBT and ACT to build lasting skills.
CBT, ACT
Depression
ADHD and Neurodivergency
Depression
Low mood, loss of motivation, grief and adjustment difficulties, with compassionate, evidence-based support tailored to you.
CBT, Interpersonal Therapy
ADHD and Neurodivergency
ADHD and Neurodivergency
Individual and Couples Therapy
Neuro-affirming therapy for adults with ADHD or neurodivergent profiles, building on your strengths and supporting daily life.
Strengths-based, ACT, IFS
Individual and Couples Therapy
Individual and Couples Therapy
Individual and Couples Therapy
One-on-one therapy and couples work for adults navigating relationship difficulties, communication challenges and life transitions.
Interpersonal, IFS, CBT
Workplace Stress
Individual and Couples Therapy
Workplace Stress
Burnout, difficult workplace relationships, performance anxiety and career transitions. I understand corporate environments from the inside.
CBT, ACT, Goal-focused
Trauma
Individual and Couples Therapy
Workplace Stress
Sensitive, trauma-informed care drawing on IFS and experiential approaches, shaped by early training in published trauma research.
IFS, Experiential, Trauma-informed
Walk and Talk Therapy
Therapeutic sessions in the natural surrounds of Artarmon Reserve. Fresh air, movement and evidence-based support in a uniquely restorative setting.
Artarmon Reserve, Lower North Shore
Therapy in English or Italian
English
Italiano
Italiano
For clients who prefer to work in English, sessions are delivered with the same depth and cultural attunement. I understand the Australian context well, from workplace culture to the experience of migration and building a life here.
Sydney, Australia
Italiano
Italiano
Italiano
Nata e cresciuta in Italia, offro terapia in italiano per chi desidera esprimersi nella propria lingua madre. La familiarita con la cultura italiana mi permette di capire davvero il tuo mondo, non solo le parole, ma il contesto e le sfumature.
Milano, Italia
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